Helge Andreasen 4000m row
4,000m
Meters
18:07.3
Time
2:15.9
Pace
235
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 108 |
December 21, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.3 | 4,000m | 2:15.9 | 139 | 779 | 27 | 122 |
| 3:50.0 | 800m | 2:23.7 | 118 | 705 | 26 | 106 |
| 3:47.3 | 1,600m | 2:22.0 | 122 | 720 | 26 | 112 |
| 3:39.9 | 2,400m | 2:17.4 | 135 | 763 | 27 | 121 |
| 3:36.3 | 3,200m | 2:15.1 | 142 | 787 | 27 | 126 |
| 3:13.8 | 4,000m | 2:01.1 | 197 | 977 | 30 | 149 |
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Workout Graph
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