Helge Andreasen 3000m row
3,000m
Meters
13:12.0
Time
2:12.0
Pace
181
Calories
113
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 111 |
December 23, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.0 | 3,000m | 2:12.0 | 152 | 823 | 26 | 113 |
| 2:49.7 | 600m | 2:21.4 | 124 | 725 | 24 | 96 |
| 2:52.8 | 1,200m | 2:24.0 | 117 | 703 | 25 | 99 |
| 2:38.7 | 1,800m | 2:12.2 | 151 | 820 | 26 | 109 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 28 | 123 |
| 2:20.8 | 3,000m | 1:57.3 | 217 | 1045 | 29 | 139 |
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Workout Graph
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