Helge Andreasen 3000m row
3,000m
Meters
12:38.5
Time
2:06.4
Pace
188
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 111 |
December 24, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,000m | 2:06.4 | 173 | 896 | 27 | 128 |
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 26 | 106 |
| 2:37.3 | 1,200m | 2:11.0 | 155 | 834 | 26 | 118 |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 27 | 127 |
| 2:27.7 | 2,400m | 2:03.0 | 188 | 945 | 28 | 139 |
| 2:16.9 | 3,000m | 1:54.0 | 236 | 1111 | 30 | 153 |
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Workout Graph
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