Helge Andreasen 3000m row
3,000m
Meters
12:18.3
Time
2:03.0
Pace
192
Calories
127
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 111 |
January 02, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.3 | 3,000m | 2:03.0 | 188 | 946 | 28 | 127 |
| 2:33.7 | 600m | 2:08.0 | 167 | 873 | 28 | 108 |
| 2:31.6 | 1,200m | 2:06.3 | 174 | 897 | 28 | 121 |
| 2:26.1 | 1,800m | 2:01.7 | 194 | 967 | 30 | 129 |
| 2:27.0 | 2,400m | 2:02.5 | 190 | 955 | 29 | 133 |
| 2:19.8 | 3,000m | 1:56.5 | 221 | 1061 | 30 | 145 |
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Workout Graph
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