Helge Andreasen 3000m row
3,000m
Meters
11:56.0
Time
1:59.3
Pace
198
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 110 |
January 03, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 29 | 134 |
| 2:26.4 | 600m | 2:02.0 | 193 | 963 | 28 | 113 |
| 2:23.8 | 1,200m | 1:59.8 | 203 | 999 | 29 | 129 |
| 2:22.6 | 1,800m | 1:58.8 | 209 | 1017 | 30 | 139 |
| 2:21.9 | 2,400m | 1:58.2 | 212 | 1028 | 31 | 144 |
| 2:21.4 | 3,000m | 1:57.8 | 214 | 1036 | 31 | 148 |
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Workout Graph
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