Helge Andreasen 5000m row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
320
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 112 |
January 13, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 29 | 141 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 28 | 124 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 29 | 137 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 29 | 143 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 29 | 146 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 32 | 159 |
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Workout Graph
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