Helge Andreasen 5000m row
5,000m
Meters
22:45.4
Time
2:16.5
Pace
292
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 111 |
January 18, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 26 | 115 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 25 | 97 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 26 | 108 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 27 | 116 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 27 | 121 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 28 | 136 |
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Workout Graph
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