Helge Andreasen 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
304
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 114 |
January 27, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 27 | 129 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 27 | 116 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 27 | 121 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 27 | 130 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 27 | 134 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 28 | 145 |
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Workout Graph
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