Helge Andreasen 5000m row
5,000
Meters
21:47.2
Time
2:10.7
Pace
303
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 113 |
February 01, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.2 | 5,000 | 2:10.7 | 157 | 834 | 303 | 27 | 121 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 26 | 100 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 59 | 27 | 114 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 27 | 122 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 27 | 127 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 29 | 145 |
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Workout Graph
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