Helge Andreasen 5000m row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
307
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 112 |
February 04, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 27 | 123 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 26 | 99 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 27 | 115 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 28 | 121 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 28 | 134 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 29 | 149 |
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Workout Graph
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