Helge Andreasen 5000m row
5,000m
Meters
20:30.0
Time
2:03.0
Pace
322
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 111 |
February 10, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 28 | 138 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 27 | 117 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 28 | 133 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 29 | 140 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 29 | 146 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 30 | 158 |
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Workout Graph
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