Helge Andreasen 3000m row
3,000
Meters
13:06.0
Time
2:11.0
Pace
180
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 110 |
March 29, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 3,000 | 2:11.0 | 156 | 835 | 27 | 118 |
| 2:43.4 | 600 | 2:16.1 | 139 | 777 | 26 | 102 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 760 | 26 | 107 |
| 2:40.2 | 1,800 | 2:13.5 | 147 | 806 | 28 | 119 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 877 | 29 | 127 |
| 2:23.6 | 3,000 | 1:59.6 | 204 | 1002 | 30 | 139 |
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Workout Graph
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