Helge Andreasen 3000m row
3,000m
Meters
12:52.7
Time
2:08.7
Pace
185
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 111 |
April 09, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 28 | 116 |
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 27 | 98 |
| 2:42.8 | 1,200m | 2:15.6 | 140 | 782 | 28 | 105 |
| 2:39.3 | 1,800m | 2:12.7 | 150 | 814 | 28 | 111 |
| 2:29.8 | 2,400m | 2:04.8 | 180 | 919 | 29 | 128 |
| 2:19.2 | 3,000m | 1:56.0 | 224 | 1071 | 30 | 141 |
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Workout Graph
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