Helge Andreasen 3000m row
3,000
Meters
12:52.7
Time
2:08.7
Pace
185
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 111 |
April 09, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.7 | 3,000 | 2:08.7 | 164 | 861 | 185 | 28 | 116 |
| 2:41.5 | 600 | 2:14.5 | 144 | 780 | 35 | 27 | 98 |
| 2:42.8 | 1,200 | 2:15.6 | 140 | 773 | 35 | 28 | 105 |
| 2:39.3 | 1,800 | 2:12.7 | 150 | 813 | 36 | 28 | 111 |
| 2:29.8 | 2,400 | 2:04.8 | 180 | 913 | 38 | 29 | 128 |
| 2:19.2 | 3,000 | 1:56.0 | 224 | 1060 | 41 | 30 | 141 |
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Workout Graph
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