Helge Andreasen 3000m row
3,000m
Meters
13:47.6
Time
2:17.9
Pace
172
Calories
103
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 110 |
July 14, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 3,000m | 2:17.9 | 133 | 759 | 26 | 103 |
| 2:47.5 | 600m | 2:19.5 | 129 | 742 | 25 | 96 |
| 2:53.2 | 1,200m | 2:24.3 | 116 | 700 | 26 | 97 |
| 2:51.4 | 1,800m | 2:22.8 | 120 | 713 | 26 | 99 |
| 2:45.8 | 2,400m | 2:18.1 | 133 | 756 | 27 | 106 |
| 2:29.7 | 3,000m | 2:04.7 | 180 | 920 | 28 | 121 |
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Workout Graph
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