Helge Andreasen 5000m row
5,000m
Meters
23:25.6
Time
2:20.5
Pace
287
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 111 |
July 28, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000m | 2:20.5 | 126 | 733 | 25 | 115 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 24 | 100 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 25 | 105 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 25 | 111 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 26 | 116 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 27 | 143 |
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Workout Graph
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