Helge Andreasen 5000m row
5,000m
Meters
22:44.1
Time
2:16.4
Pace
294
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 110 |
July 30, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 26 | 109 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 25 | 93 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 26 | 98 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 26 | 104 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 27 | 117 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 28 | 134 |
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Workout Graph
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