Helge Andreasen 5000m row
5,000m
Meters
21:42.8
Time
2:10.2
Pace
304
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 110 |
August 12, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 25 | 122 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 25 | 105 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 25 | 116 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 26 | 122 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 26 | 130 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 27 | 140 |
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Workout Graph
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