Helge Andreasen 5000m row
5,000m
Meters
22:46.9
Time
2:16.6
Pace
294
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 110 |
August 18, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000m | 2:16.6 | 137 | 771 | 25 | 114 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 25 | 100 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 25 | 105 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 26 | 113 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 26 | 119 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 28 | 137 |
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Workout Graph
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