Helge Andreasen 5000m row
5,000
Meters
23:18.7
Time
2:19.8
Pace
289
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 111 |
August 25, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.7 | 5,000 | 2:19.8 | 128 | 743 | 289 | 25 | 108 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 618 | 53 | 24 | 92 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 672 | 55 | 24 | 100 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 25 | 106 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 26 | 111 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 27 | 135 |
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Workout Graph
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