Helge Andreasen 5000m row
5,000m
Meters
20:58.9
Time
2:05.8
Pace
315
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 109 |
August 29, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 27 | 128 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 26 | 106 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | 117 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 28 | 132 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 29 | 136 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 30 | 150 |
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Workout Graph
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