Helge Andreasen 3000m row
3,000m
Meters
13:36.4
Time
2:16.0
Pace
176
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 111 |
September 22, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.4 | 3,000m | 2:16.0 | 139 | 778 | 26 |
| 2:54.9 | 600m | 2:25.7 | 113 | 689 | 26 |
| 2:52.3 | 1,200m | 2:23.5 | 118 | 706 | 26 |
| 2:44.8 | 1,800m | 2:17.3 | 135 | 765 | 27 |
| 2:37.4 | 2,400m | 2:11.1 | 155 | 833 | 27 |
| 2:26.9 | 3,000m | 2:02.4 | 191 | 956 | 29 |
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Workout Graph
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