Helge Andreasen 3000m row
3,000m
Meters
12:55.3
Time
2:09.2
Pace
184
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 112 |
September 29, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 3,000m | 2:09.2 | 162 | 858 | 26 | 120 |
| 2:45.8 | 600m | 2:18.1 | 133 | 756 | 26 | 102 |
| 2:43.1 | 1,200m | 2:15.9 | 139 | 779 | 25 | 110 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 26 | 116 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 28 | 130 |
| 2:17.9 | 3,000m | 1:54.9 | 231 | 1093 | 30 | 143 |
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Workout Graph
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