Helge Andreasen 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
296
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 112 |
October 05, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 296 | 26 | 119 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 55 | 24 | 99 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 712 | 56 | 25 | 104 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 26 | 113 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 27 | 131 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 29 | 149 |
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Workout Graph
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