Helge Andreasen 3000m row
3,000m
Meters
13:29.1
Time
2:14.8
Pace
179
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 113 |
November 09, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.1 | 3,000m | 2:14.8 | 143 | 791 | 25 | 121 |
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 25 | 106 |
| 3:01.2 | 1,200m | 2:31.0 | 102 | 649 | 22 | 109 |
| 2:40.8 | 1,800m | 2:14.0 | 145 | 800 | 25 | 119 |
| 2:41.2 | 2,400m | 2:14.3 | 144 | 796 | 26 | 122 |
| 2:19.4 | 3,000m | 1:56.1 | 223 | 1068 | 32 | 150 |
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Workout Graph
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