Helge Andreasen 3000m row
3,000m
Meters
13:31.8
Time
2:15.3
Pace
176
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 111 |
January 03, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.8 | 3,000m | 2:15.3 | 141 | 786 | 24 |
| 2:53.8 | 600m | 2:24.8 | 115 | 696 | 23 |
| 2:46.4 | 1,200m | 2:18.6 | 131 | 751 | 25 |
| 2:44.1 | 1,800m | 2:16.7 | 137 | 771 | 25 |
| 2:41.3 | 2,400m | 2:14.4 | 144 | 795 | 25 |
| 2:26.2 | 3,000m | 2:01.8 | 194 | 966 | 27 |
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Workout Graph
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