Helge Andreasen 3000m row
3,000m
Meters
13:33.0
Time
2:15.5
Pace
175
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 111 |
January 05, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.0 | 3,000m | 2:15.5 | 141 | 784 | 25 |
| 2:53.9 | 600m | 2:24.9 | 115 | 695 | 25 |
| 2:48.6 | 1,200m | 2:20.5 | 126 | 734 | 25 |
| 2:44.9 | 1,800m | 2:17.4 | 135 | 764 | 25 |
| 2:39.9 | 2,400m | 2:13.2 | 148 | 809 | 26 |
| 2:25.7 | 3,000m | 2:01.4 | 196 | 972 | 28 |
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Workout Graph
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