Helge Andreasen 4000m row
4,000m
Meters
17:39.6
Time
2:12.4
Pace
241
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 110 |
January 07, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.6 | 4,000m | 2:12.4 | 151 | 818 | 26 |
| 3:53.3 | 800m | 2:25.8 | 113 | 688 | 25 |
| 3:41.5 | 1,600m | 2:18.4 | 132 | 754 | 25 |
| 3:30.9 | 2,400m | 2:11.8 | 153 | 825 | 26 |
| 3:23.5 | 3,200m | 2:07.1 | 170 | 885 | 27 |
| 3:10.3 | 4,000m | 1:58.9 | 208 | 1015 | 29 |
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Workout Graph
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