Helge Andreasen 5000m row
5,000
Meters
23:27.9
Time
2:20.7
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 113 |
January 19, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.9 | 5,000 | 2:20.7 | 125 | 731 | 25 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 24 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 25 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 25 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 25 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 27 |
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Workout Graph
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