Helge Andreasen 5000m row
5,000
Meters
22:18.8
Time
2:13.8
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 111 |
January 22, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 801 | 26 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 25 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 24 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 26 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 27 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 29 |
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Workout Graph
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