Helge Andreasen 5000m row
5,000
Meters
22:51.9
Time
2:17.1
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 110 |
January 28, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.9 | 5,000 | 2:17.1 | 136 | 766 | 26 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 24 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 25 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 26 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 27 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 29 |
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Workout Graph
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