Helge Andreasen 5000m row
5,000
Meters
23:18.5
Time
2:19.8
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 113 |
January 31, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.5 | 5,000 | 2:19.8 | 128 | 740 | 25 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 25 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 23 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 25 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 26 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 27 |
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Workout Graph
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