Helge Andreasen 3000m row
3,000
Meters
12:50.5
Time
2:08.4
Pace
185
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 114 |
February 02, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.5 | 3,000 | 2:08.4 | 165 | 868 | 26 |
| 2:44.2 | 600 | 2:16.8 | 137 | 770 | 26 |
| 2:40.0 | 1,200 | 2:13.3 | 148 | 808 | 26 |
| 2:37.6 | 1,800 | 2:11.3 | 155 | 831 | 26 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 908 | 27 |
| 2:18.0 | 3,000 | 1:55.0 | 230 | 1092 | 30 |
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Workout Graph
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