Helge Andreasen 5000m row
5,000
Meters
23:08.8
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 115 |
February 10, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.8 | 5,000 | 2:18.8 | 131 | 749 | 25 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 24 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 25 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 25 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 26 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 27 |
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Workout Graph
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