Helge Andreasen 5000m row
5,000
Meters
23:30.9
Time
2:21.0
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 114 |
February 11, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.9 | 5,000 | 2:21.0 | 125 | 728 | 25 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 25 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 25 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 25 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 25 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 27 |
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Workout Graph
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