Helge Andreasen 5000m row
5,000
Meters
24:12.8
Time
2:25.2
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 113 |
February 20, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.8 | 5,000 | 2:25.2 | 114 | 692 | 25 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 24 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 25 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 25 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 26 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 26 |
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Workout Graph
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