Helge Andreasen 5000m row
5,000
Meters
22:05.2
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 113 |
March 02, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 814 | 300 | 26 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 25 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 26 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 27 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 28 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 28 |
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Workout Graph
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