Helge Andreasen 5000m row
5,000
Meters
23:46.9
Time
2:22.6
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 111 |
March 14, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 714 | 25 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 24 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 25 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 26 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 26 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 28 |
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Workout Graph
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