Helge Andreasen 3000m row
3,000
Meters
13:10.1
Time
2:11.6
Pace
179
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 112 |
March 20, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.1 | 3,000 | 2:11.6 | 153 | 827 | 26 |
| 2:46.7 | 600 | 2:18.9 | 131 | 749 | 26 |
| 2:45.3 | 1,200 | 2:17.7 | 134 | 760 | 26 |
| 2:40.2 | 1,800 | 2:13.5 | 147 | 806 | 26 |
| 2:34.2 | 2,400 | 2:08.5 | 165 | 867 | 27 |
| 2:23.6 | 3,000 | 1:59.6 | 204 | 1002 | 29 |
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Workout Graph
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