Nick Wheeler v100c/4:35r...3 row
2,892
Meters
10:23.3
Time
1:47.7
Pace
240
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 2,926 |
| Overall Time | 18:07.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 131 |
April 08, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.3 | 2,892 | 1:47.7 | 280 | 1262 | 26 | |
| 4:07.3 | 1,179 | 1:44.8 | 303 | 1344 | 27 | |
| r: 4:35 | 15 | |||||
| 3:28.9 | 966 | 1:48.1 | 277 | 1252 | 25 | |
| r: 3:09 | 19 | |||||
| 2:47.1 | 751 | 1:51.2 | 254 | 1174 | 27 | |
| r34 |
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Workout Graph
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