Nick Wheeler v30c/1:23r...3 row
804
Meters
3:02.4
Time
1:53.4
Pace
60
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 827 |
| Overall Time | 4:59.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 34 |
| Stroke Count | 98 |
| Drag Factor | 122 |
June 02, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.4 | 804 | 1:53.4 | 240 | 1125 | 34 | |
| 1:37.2 | 418 | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:23 | 12 | |||||
| 0:59.3 | 267 | 1:51.0 | 256 | 1179 | 31 | |
| r: 0:34 | 11 | |||||
| 0:25.8 | 119 | 1:48.4 | 275 | 1245 | 42 | |
| r23 |
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