Nick Wheeler v14c/5:26r...4 row
656
Meters
2:14.5
Time
1:42.5
Pace
56
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 718 |
| Overall Time | 20:42.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 137 |
June 12, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 656 | 1:42.5 | 325 | 1418 | 31 | |
| 0:34.7 | 168 | 1:43.2 | 318 | 1393 | 31 | |
| r: 5:26 | 11 | |||||
| 0:37.6 | 175 | 1:47.4 | 282 | 1271 | 32 | |
| r: 5:23 | 20 | |||||
| 0:32.4 | 162 | 1:40.0 | 350 | 1504 | 31 | |
| r: 5:31 | 15 | |||||
| 0:29.7 | 151 | 1:38.3 | 368 | 1566 | 32 | |
| r: 2:08 | 16 | |||||
| r62 |
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Workout Graph
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