Nick Wheeler v60c/5:09r...3 row
1,658
Meters
6:20.0
Time
1:54.5
Pace
120
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 1,686 |
| Overall Time | 14:59.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 126 |
June 18, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,658 | 1:54.5 | 233 | 1100 | 29 | |
| 3:00.3 | 810 | 1:51.2 | 254 | 1173 | 27 | |
| r: 5:09 | 13 | |||||
| 2:20.6 | 583 | 2:00.5 | 200 | 987 | 29 | |
| r: 3:30 | 15 | |||||
| 0:59.2 | 266 | 1:51.2 | 254 | 1174 | 32 | |
| r28 |
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Workout Graph
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