Nick Wheeler v0:45/1:15r...15 row
2,593
Meters
11:15.0
Time
2:10.1
Pace
182
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 2,593 |
| Overall Time | 32:57.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 0 |
July 17, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.0 | 2,593 | 2:10.1 | 159 | 846 | 23 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 23 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 21 |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 23 |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 20 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 23 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 24 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 25 |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 21 |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 21 |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 24 |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 21 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 24 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 31 |
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Workout Graph
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