Nick Wheeler v2000m/3:06r...3 row
4,500
Meters
17:47.7
Time
1:58.6
Pace
318
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 4,527 |
| Overall Time | 23:09.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 110 |
August 14, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 4,500 | 1:58.6 | 210 | 1021 | 25 | |
| 7:41.3 | 2,000 | 1:55.3 | 228 | 1085 | 26 | |
| r: 3:06 | 12 | |||||
| 6:00.5 | 1,500 | 2:00.1 | 202 | 994 | 25 | |
| r: 2:16 | 15 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 25 | |
| r27 |
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Workout Graph
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