Nick Wheeler v30c/1:24r...6 row
2,454
Meters
10:29.0
Time
2:08.1
Pace
177
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 2,544 |
| Overall Time | 21:11.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 111 |
August 23, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 2,454 | 2:08.1 | 166 | 872 | 27 | |
| 1:33.1 | 414 | 1:52.4 | 246 | 1147 | 28 | |
| r: 1:24 | 17 | |||||
| 1:47.7 | 443 | 2:01.5 | 195 | 970 | 25 | |
| r: 2:33 | 20 | |||||
| 1:40.5 | 430 | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 17 | |||||
| 1:44.1 | 436 | 1:59.3 | 206 | 1007 | 25 | |
| r: 2:41 | 18 | |||||
| 1:39.1 | 421 | 1:57.6 | 215 | 1038 | 25 | |
| r: 2:03 | 18 | |||||
| 2:04.5 | 311 | 3:20.1 | 44 | 450 | 32 | |
| r90 |
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Workout Graph
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