Nick Wheeler v21c/2:33r...3 row
611
Meters
2:21.6
Time
1:55.8
Pace
45
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 642 |
| Overall Time | 7:02.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 136 |
August 25, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.6 | 611 | 1:55.8 | 225 | 1074 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:33 | 16 | |||||
| 0:51.8 | 211 | 2:02.7 | 189 | 951 | 29 | |
| r: 2:08 | 15 | |||||
| 0:29.7 | 125 | 1:58.8 | 209 | 1018 | 32 | |
| r31 |
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Workout Graph
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