Nick Wheeler v500m/1:35r...3 row
1,500
Meters
5:40.4
Time
1:53.4
Pace
105
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 1,529 |
| Overall Time | 16:59.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 128 |
September 03, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1124 | 26 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | |
| r: 1:35 | 11 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:40 | 8 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | |
| r: 8:04 | 10 | |||||
| r29 |
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Workout Graph
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