Nick Wheeler v12c/1:06r...8 row
1,226
Meters
4:24.7
Time
1:47.9
Pace
96
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 19:48.0 |
| Overall Distance | 1,360 |
| Overall Time | 24:12.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 110 |
September 15, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,226 | 1:47.9 | 278 | 1257 | 31 | |
| 0:34.4 | 158 | 1:48.8 | 271 | 1233 | 31 | |
| r: 1:06 | 18 | |||||
| 0:35.4 | 159 | 1:51.3 | 254 | 1173 | 32 | |
| r: 1:57 | 17 | |||||
| 0:33.5 | 154 | 1:48.7 | 272 | 1236 | 30 | |
| r: 0:56 | 14 | |||||
| 0:36.5 | 162 | 1:52.6 | 245 | 1142 | 30 | |
| r: 1:50 | 19 | |||||
| 0:31.4 | 149 | 1:45.3 | 299 | 1329 | 36 | |
| r: 0:56 | 12 | |||||
| 0:30.5 | 145 | 1:45.1 | 301 | 1335 | 33 | |
| r: 1:58 | 18 | |||||
| 0:28.1 | 141 | 1:39.6 | 354 | 1517 | 30 | |
| r: 1:05 | 20 | |||||
| 0:35.0 | 157 | 1:51.4 | 253 | 1169 | 33 | |
| r: 10:00 | 16 | |||||
| r134 |
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