Nick Wheeler v1:30/0:29r...5 row
1,967
Meters
7:30.0
Time
1:54.3
Pace
136
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 2,050 |
| Overall Time | 9:42.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 131 |
October 16, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,967 | 1:54.3 | 234 | 1104 | 23 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 23 | |
| r: 0:29 | 14 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 21 | |
| r: 0:31 | 20 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 22 | |
| r: 0:32 | 18 | |||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 26 | |
| r: 0:10 | 16 | |||||
| r83 |
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Workout Graph
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