Nick Wheeler v40c/1:44r...4 BikeErg
2,939
Meters
5:50.8
Time
1:59.3
Pace
100
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 3,048 |
| Overall Time | 10:06.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 67 |
| Revolution Count | 398 |
| Power/kg | 2.54 |
| Drag Factor | 135 |
October 21, 2025 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:50.8 | 2,939 | 1:59.3 | 206 | 1008 | 67 | |
| 2:10.3 | 1,136 | 1:54.7 | 232 | 1098 | 71 | |
| r: 1:44 | 33 | |||||
| 1:51.1 | 907 | 2:02.4 | 190 | 955 | 66 | |
| r: 1:34 | 42 | |||||
| 1:12.7 | 599 | 2:01.3 | 196 | 973 | 67 | |
| r: 0:58 | 34 | |||||
| 0:36.7 | 298 | 2:03.1 | 187 | 944 | 65 | |
| r109 |
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Workout Graph
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